First Things First: Attend nature’s call

This is very important thing to do depending on when you want to do your yoga. If you are intended to practice either in mornings or evenings, it is important that you need to empty your bowels. It is recommended to cleanse your internal system to maximize the benefits of doing yoga. Excretion right after getting out of bed is the best thing to do, but not everyone will be able to do this. If you are not used to go toilet in the mornings, here is the simple and effective solution. Drink at least 32 OZ/1 liter of luke warm water and do little walking for few minutes, this will help to push the waste and helps in cleaning your intestines easily. It sounds like a simple solution, but it may not work right on the first day. It takes few days for the body to actually work. The idea is that you are just flushing your internal system just like you flush a toilet. It is better if its done two hour before your yoga schedule. The difference is very clear, as you can feel much better and lighter while doing yoga.

Abhyanga (Optional):

Abhyanga means oil massage and the results are amazing. I used to do oil massage on me when I had no full time job and now with the full time job I don’t get enough time for it. If you have time, I recommend you do it. In short, the benefits are – better sleep, healthy skin, stimulates blood circulation etc.,.

Take Shower:

Taking shower in the morning before yoga will freshen you up. I personally do take shower because I like it that way, it helps me not to fall asleep while doing meditation/relaxation poses. I know people who does yoga without shower, but its fine too.

Clothing:

Wear comfortable and loose clothes that should enable you to stretch comfortably. It is better if you can wear organic cotton clothes.

Warm-ups:

A simple stretches will loosen the joints and releases the tightness in the muscles(if any). Especially during winters, it is good to get warmed up with light running or jumping jacks. Warms ups will help you in doing yoga poses comfortably and reduce chances of injury.

Relax the mind:

Be more aware of your thoughts and try to relax before you begin the yoga class. Drop all your worries, concerns and all matters that keeps your mind busy right at the parking lot. Focus on the present moment alone and breath softly.

And finally, talk to your yoga teacher about your injury(if any) or any physical condition before you start your yoga class.