What should I write about Yoga? you probably might have read tons of articles on “What is yoga”, where it came from (does it really matter ?!?) etc.,. and I dont want to writeup same stuff that you can find all over internet. Why would someone wants to read or care about where and when it started as long it is enriching our life, I dont really care if it is from India or it is 5000 years old practice as long as I have something good to do every morning and keep my engine running smooth. The founder of yoga (Patanjali) might have foreseen this future and thought...

I have been very busy all these months (with my fulltime job) and couldn’t even possibly touch this blog to post new stuff. I shouldn’t be reasoning on anything, but from now on I will my best to post some stuff at least weekly. I have few ideas on what type of articles I wanted to post, mostly I am targeting people who work full time and find it hard to do yoga. I will do some write up on poses to straighten up your backbone. If you guys dont hear me, give me a shout on here with comment. (that should wake me up for sure).

Like anything to begin with, a little prep work before hand will help yielding good results. Before I got my first yoga lessons, I was told how important yoga is for me and what things I need to do to make it more effective. How effective ?? well, it not only streamlined my system but also helped me to organize myself. First Things First: Attend nature’s call This is very important thing to do depending when do you want to do your yoga. If you are intended to practice either in mornings or evenings, you need to take care about this. You have to have a clean internal for...